Who hasn’t struggled with concentration at work and with any other place or activity for that matter? We all do in different ways, depending on our personality tendencies, strengths and weaknesses. Sometimes it is not nearly enough to tell yourself, “Snap out of this and concentrate!” Many times, starting this internal dialogue leads to negative […]

How do you “get in the zone?” We’ve all been there. It’s the place where you’re fully engaging all your energy, your passion, both the left and right halves of your brain. You’re in the zone when you lose sense of time, and you have a heightened sense of engagement and accomplishment. And you’re having […]