While many Americans think of ways to improve their lifestyle, it’s easy to focus on added activities or new things to buy. With numerous advertisements and messages bombarding us each day, it is easy to believe that buying a helpful organizational tool will solve our problems, for example. However, the first step to truly improving […]
We all have habits, things that we do routinely, almost as a second nature. However, have you ever wondered whether some of the things that you’ve been doing for so long are bad for you? If you know about your bad habits, why don’t you get rid of them?
Habits are powerful. Maybe more powerful than you think. Habits become more deeply ingrained than the color of our hair, both a blessing and a curse: a blessing in that they enact gradual changes upon us without demanding our full attention; a curse in that they can also be nearly impossible to shake. Become the master of your […]